Book review: Stop Dieting and Lose Weight

This is a new feature on Words Worth Writing, in association with NetGalley. Stop Dieting and Lose Weight, Philip Swart Thanks to NetGalley and to Troubador Publishing for an advance copy of Stop Dieting and Lose Weight by Philip Swart. I thought this book was packed full of interesting and useful information. My particular favourite was how the sugar industry “framed” fat. There’s a lot of science and some common sense, along with a 7-day plan to cut refined sugar […]

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