My (new) fat year: weeks 4 & 5 – changes

I am very gradually weaning myself away from the diet culture that only seems to benefit the diet industry by generating a lot of income for them and a lot of spending for me. Don’t get me wrong. I have medical conditions that *do* have certain dietary requirements, as do other people. What I’m talking about here is the money-generating industry that encourages people to count calories or cut out certain food groups, or only eat certain food groups. The […]

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